Here's some great links to help out our athlete's at home!
JV-Cubs
Heel Stretch-
https://www.youtube.com/watch?v=SCE3R0XynTg
Grapevine foot work
https://www.youtube.com/watch?v=YYJaLIE2V-Y
Toe touch jump
https://www.youtube.com/watch?v=5jEeS3dyBkw
Pike jump
https://www.youtube.com/watch?v=4c3mnQjnBzM
Varsity Cats
Heel Stretch-
https://www.youtube.com/watch?v=SCE3R0XynTg
Pivot turn
https://www.youtube.com/watch?v=5CxMKEx6bZo
Front hurdler Jump
https://www.youtube.com/watch?v=Se_RgMU3GcU
Toe touch jump
https://www.youtube.com/watch?v=5jEeS3dyBkw
Pike jump
https://www.youtube.com/watch?v=4c3mnQjnBzM
Thigh stand
https://www.youtube.com/watch?v=EB1Yv7yfXnU
Single based thigh stand
https://www.youtube.com/watch?v=caKAf3zaJlk