Monday, 07 March 2016 20:54

JV and Varsity Skills Links!

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Here's some great links to help out our athlete's at home!

 

JV-Cubs

Heel Stretch-

https://www.youtube.com/watch?v=SCE3R0XynTg

Grapevine foot work

https://www.youtube.com/watch?v=YYJaLIE2V-Y

Toe touch jump

https://www.youtube.com/watch?v=5jEeS3dyBkw

Pike jump

https://www.youtube.com/watch?v=4c3mnQjnBzM

 

Varsity Cats

Heel Stretch-

https://www.youtube.com/watch?v=SCE3R0XynTg

Pivot turn

https://www.youtube.com/watch?v=5CxMKEx6bZo

Front hurdler Jump

https://www.youtube.com/watch?v=Se_RgMU3GcU

Toe touch jump

https://www.youtube.com/watch?v=5jEeS3dyBkw

Pike jump

https://www.youtube.com/watch?v=4c3mnQjnBzM

Thigh stand

https://www.youtube.com/watch?v=EB1Yv7yfXnU

Single based thigh stand

https://www.youtube.com/watch?v=caKAf3zaJlk

 

 

 

 

 

 

 

Stephanie Johnson

I have been coaching with ACTIVSTARS for 4 years and truely love what I do. The athletes at my locations work extremely hard and it shows everytime we step on the mat. Every week we focus on strength, stamina, technique, performance and make sure no cheerleader is left behind. My locations have a strong sense of communty and a family bond. We help eachother out and support every team making both locations have 4 strong powerhouse teams. I'm a dedicated, hardworking coach and expect the same from my athletes and parents.

 

Locations:Centerra Mirage(Wednesdays) and Madison Rose Lane (Mondays)

Teams:JV Cubs, Varsity Cats, Wildcats Allstar, WarCatz Pro, JV Bandits, Varsity Rebels, Pirates Allstars, Anarchy Pro

Training:13+ years cheer and dance High School, College, and competitive experience.

Favorite Quote: "Hardwork beats talent when talent doesn't work hard."

Email: YCOACoachStephanie@gmail.com 

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